AUDIO: Brain Boosting Powerfoods

  • Speaker: Rebecca Katz, Executive Chef , The Center for Mind-Body Medicine's Food As Medicine Training Program

    Download Audio File


    Brain Food:
    Part of the motivation towards maintaining brain health, which includes enhancing memory and mood,  is to realize the important role colorful nutrient dense food plays in helping the body and brain thrive.   This is particularly important during conferences, where food becomes the premium fuel to keep participants fully engaged, making smart decisions, staying focused, and most importantly --  feeling good.

    You will learn:
    • to create menu plans to address specific profiles of meeting attendees
    • to work with culinary professionals in the design of colorful, streamlined, healthy meals with foods that promote energy and sustainability 
    • how to balance food choices to support meeting theme